HypnoBox: Self Hypnosis, Sleep

In-app purchases
1.94K reviews
Content rating
Everyone
100K+
Downloads
Content rating
Everyone
Digital purchases
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious is optimally able to absorb new thought and behavioral suggestions. Many topics like sleep hypnosis, subliminal weight loss hypnosis, anti anxiety and plenty of self care affirmations can be found in our mental health hypnotherapy app.

🦉 Choose from more than 600 audio suggestion elements
✏️ Create your own tailored self hypnosis sessions
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Can be used offline

Developed by experienced hypnotherapists!

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to Know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Expert-User (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to nine free suggestion / affirmation elements, as well as the functions of recording & importing your own audio.

Key facts about hypnosis in brief:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Subliminal affirmations are great self care for mental health.
• Hypnosis & hypnotherapy isn’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions that you really want to absorb
• You will definitely not stay in self hypnosis forever. You will wake up naturally at some point or just sleep well

Advantages:
Sleep hypnosis: Sleep better with our sleep sessions
Self hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis subliminal: In the subconscious state you can absorb subliminal suggestions for mental health
Weight loss hypnosis: Set your mindset right with our sessions for weight loss
Hypnobirthing: Use our Sessions for a calm birth
Hypnosis Mic: Create individual sessions with our integrated recording function

Prices:.
The annual subscription unlocks all current and future content of the HypnoBox self hypnosis app.

The developer:
Bernhard Tewes is the author and creator of HypnoBox. As an experienced hypnotherapist and mental health expert, he works with innovative hypnosis methods such as the "Tewes Technique" for hypnotherapy and anxiety in his office in Berlin/Germany.

Better sleep with HypnoBox? For great sleep hypnosis & subliminal affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer sleep sounds and guided meditation music. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Guided meditation and sleep hypnosis in the “Meditation Box” or lose weight with our weight loss hypnosis, hypnotherapy and subliminal for anti anxiety.

Feel free to contact support@hypnobox.com.
Hypnotherapy & mental health: self care, sleep hypnosis, subliminal anti anxiety
Updated on
8 Oct 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location, App activity and 2 others
  • Data is encrypted in transit

Ratings and reviews

1.86K reviews
Tina Mcduffie
23 April 2026
I think it's a really great app. It's user friendly with a decent library of ready-made sessions. But the ability to customize and create your sessions really sets Hypnobox above other hypnosis apps. My 1 frustration is with daily access as the app often won't download. At times it takes multiple attempts and on a couple of occasions I've given up out of frustration and used a different app. If that glitch can be addressed this will become a 5-star rating because the service really is very good.
6 people found this review helpful
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HypnoBox GmbH
18 May 2026
Liebe Tina, vielen Dank für dein tolles Feedback! Es freut mich sehr, dass dir die individuellen Sitzungen gefallen. Die Ladeprobleme tun mir leid. Bitte wende dich bei technischen Schwierigkeiten direkt an support@hypnobox.de, damit wir dir schnell helfen können. Alles Gute weiterhin! Herzlich, Bernhard Tewes CEO / Founder / Hypnotherapist
Jill Cremeans
24 May 2020
The free material was absolutely perfect for getting started. What I REALLY love, is that you can purchase individual boxes (sessions or parts of a session) as opposed to having to sign up for an entire year or buy a full subscription. I've noticed majority of apps are forcing you into this if you want any useful content at all. But this one doesn't!! Thank you soooo much!!
355 people found this review helpful
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HypnoBox GmbH
25 May 2020
Dear Jill, thanks so much for your feedback! Enjoy the HypnoBox, Warm regards, Bernhard Tewes - Founder
firefreak5902
25 August 2021
I use a lot of hypnosis apps and this is the worst. Since it is all individual clips that you piece together it doesn't have the flow to actually put you into a hypnotic state. Both options of voices are monotone as well. Too bad I bought the entire package before realizing this because I needed specific sessions. I don't recommend this one as there are many others for less that work much better.
84 people found this review helpful
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HypnoBox GmbH
25 August 2021
Sorry to hear you don’t like our offering. Most of our users appreciate Martin and Melissa as voices a lot. It is possible to test the app for free beforehand any purchases. All the best, Bernhard Tewes - Creator / CEO

What's new

Thanks a lot for using HypnoBox! We are always working on making the app better, optimized the look and feel and fixing small bugs and fixing small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox