Blitzrix

Guqula isimiso sakho sokuzivocavoca nge-Blitzrix, isibali sikhathi sesikhathi esiphezulu esinomfutho ophezulu esenzelwe abasubathi abazimisele kanye nabathandi bokuzivocavoca. Dala izikhathi zokujima ezenziwe ngokwezifiso ngezigaba zomsebenzi eziqondile kanye nokuphumula, ezifanele i-HIIT, i-Tabata, ukuqeqeshwa kwesekethe, nanoma yimuphi umkhuba wokujima osekelwe esikhawulweni.

Izici ezibalulekile zifaka phakathi izibali-sikhathi ezingenziwa ngokwezifiso ngokugcwele lapho usetha khona izikhawu zakho zomsebenzi nezokuphumula, izexwayiso zokudlidliza ezikugcina ugxile ngaphandle kokuphazamiseka komsindo, kanye namathempulethi amaningi okuzivocavoca asethwe kusengaphambili ukuze uqale ngokushesha. Isixhumanisi esihlanzekile, esingenazo iziphazamiso siqinisekisa ukuthi uhlala ugxile ngesikhathi sezikhathi zokuqeqesha eziqinile.

Landelela intuthuko yakho ngomlando wokujima onemininingwane, qapha izikhathi eziqediwe, futhi wakhe imikhuba yokuqeqesha eqhubekayo. Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi ngaphandle kokubhaliswa okudingekayo - idatha yakho ihlala iyimfihlo kudivayisi yakho.

Kungakhathaliseki ukuthi wenza izivivinyo zomzimba, izikhawu zokuphakamisa izinsimbi, noma izifunda ze-cardio, i-Blitzrix inikeza ukulawula isikhathi okunembile okudingayo. Isibonisi esikhulu, okulula ukusifunda sibonisa isigaba samanje, isikhathi esisele, kanye nenqubekela phambili ephelele ngokushesha.

Yakhelwe abasubathi abafuna ukuthembeka nokunemba kumathuluzi abo okuqeqesha. Akukho ukusetha okuyinkimbinkimbi, akukho okubhaliselwe, ukusebenza okumsulwa kuphela lapho ukudinga kakhulu.