Sleep Sounds: White Noise

Sleep better, relax your mind, and create your perfect bedtime routine with Sleep Sounds: White Noise. Discover 207 relaxing sounds in 15 categories, build custom sound mixes, practice guided breathing, and explore sleep tools designed to make every night feel calmer.

Whether you love gentle rain sounds, soothing white noise, peaceful nature sounds, or a calming meditation before bed, create a listening experience that fits your routine. Unwind at night, take a mindful break, or stay focused during the day.

207 SLEEP SOUNDS • 15 CATEGORIES
Explore a rich sound library for sleep, relaxation, meditation, and focus. Find the perfect background atmosphere for bedtime, reading, work, or quiet moments. Mix your favorite sounds to create personalized soundscapes and discover new ways to unwind.

CUSTOM SOUND MIXES & SLEEP TIMER
- Combine sounds into your own relaxing mixes.
- Set a sleep timer to suit your bedtime routine.
- Enjoy gradual fade-out as your soundscape gently fades away.
- Create a calming atmosphere for naps, rest, and winding down.

SMART SLEEP TOOLS
Go beyond a basic white noise app with practical tools for understanding and planning your rest:

- Smart Wake Calculator for planning wake-up times.
- Bedtime Calculator to explore potential sleep schedules.
- Sleep Score to review your sleep habits.
- Chronotype Quiz to explore your natural sleep preferences.
- Sleep Journal with sleep-duration tracking and recovery score.
- Weekly sleep averages for a clearer picture of your routine.

BUILD YOUR OWN WIND-DOWN ROUTINE
Turn bedtime into a peaceful ritual with the Wind-Down Routine Builder. Add custom steps, reorder activities, and follow guided mode as you prepare for bed. Pair your routine with sleep sounds, breathing exercises, or meditation.

10 GUIDED BREATHING EXERCISES
Slow down and reconnect with your breath using Box Breathing, 4-7-8, Coherent Breathing, Resonant 6-6, Extended Exhale, Triangle Breathing, Wim Hof Warm-Up, Kapalabhati, Calm Breathing, and Two-Minute Reset.

QUICK CALM & 3D DREAMSCAPE
Find a moment of calm with 5-4-3-2-1 Grounding, Physiological Sigh, Tension Release, and a 60-Second Panic Reset. Explore the interactive 3D Dreamscape for an immersive guided breathing reset.

GUIDED MEDITATIONS & SLEEP STORIES
- Choose from 16 guided meditations.
- Explore meditation categories and filter by duration.
- Save your favorite sessions for easy access.
- Listen to 6 sleep stories as part of your nighttime ritual.

FOCUS TIMER & SESSION TRACKING
Make room for peaceful productivity. Use the focus timer to structure study or work sessions, track your sessions, and pair focused time with your preferred relaxing sound mixes.

ONE APP FOR SLEEP, CALM & FOCUS
From white noise and soothing soundscapes to guided meditation, sleep journaling, bedtime planning, and breathing exercises, Sleep Sounds: White Noise brings your favorite relaxation tools together in one place.

Create a custom mix, start your sleep timer, follow a wind-down routine, and make a little more space for rest every day.